Dannie Lee Fitness | Personal Fitness Trainer

PERSONAL TRAINING

Whether you learn best from the comfort of your own home, or in the gym with Dannie by your side, you can make a change TODAY.

NUTRITION

What you put in your body affects every other part of your life. Find out the best strategy for your body type and goals.

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Does Your Trainer Maintain Their Licenses?

It is vital that trainers & nutritionists maintain current licenses and complete periodic continuing education to ensure they are up to speed with the latest scientific findings.

Dannie's Current Licenses:

Silver Sneakers (50+ focus certified trainer)
AFAA (Aerobics and Fitness Association of America) Group Fitness
NESTA Personal Fitness Training

Continuing Education Credits are needed every 2-4 years!

Continuing Education Completed September and October 2022:

CPR/AED/First Aid license renewal
Silver Sneakers Splash (senior safe aqua fitness format renewal)
SilverSneakers Brain Health for Group Exercise (brain-challenging exercise techniques)
SilverSneakers Nutrition for Optimal Aging
AFAA Midlife Fitness For Women (focus on menopausal and peri-menopausal clients)
Parkinson's Cycling Coach (Training Program Graduate)
Zumba, Zumba Gold, Aqua Zumba, Strong by Zumba (maintain and practice licensures)

Continuing Education Slated for Completion by 12/2022:

NESTA and Spencer Institute Metabolic Conditioning Coach
Rock Steady Boxing Coach (neuro boxing specialist for Parkinson's patients)

Services

OR

Name

Preferred Contact

Please describe your WHY to becoming a healthier version of yourself. (What is your main motivation? Relationships, activities, how you feel, etc)

Medical Questions

Do you have any food allergies or dietary restrictions?

Please list any and all medications or supplements you are taking, and what you may be specifically taking them for

Sleep Habits

How many hours of sleep do you get? What time do you typically wake up? How is your quality of sleep? Do you rise feeling rested?

Eating Habits

How many meals per day do you eat? Do you snack between meals? If so, what snacks? How many days a week do you eat out or grab food on the go? (coffee runs, fast food, sit down restaurants, take out, vending machines, etc.)

Personal Training Details

Have you worked with a trainer? In person or virtual? Did you achieve your goals? Do you have any movement restrictions (injuries, knee replacement, etc.)?

Weight

What is your height? What is your current weight? (If you wish to share) How much weight would you like to lose? What has made losing weight difficult in the past? Is there anyone in your life who is empowered to get healthy with you?

Thank you for reaching out! Dannie will get back to you very soon!

PERSONAL TRAINING

NUTRITION

Does Your Trainer Maintain Their Licenses?

Services

WELLNESS

WEIGHT LOSS

NUTRITION/
SUPPLEMENTS

VIRTUAL

COACHING

PERSONAL

TRAINING

OR

Medical Questions

Sleep Habits

Eating Habits

Personal Training Details

Weight

Tell us about you and your goals :)

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