Dannie Lee Fitness | Personal Fitness Trainer

ABOUT DANNIE

Aside from her own personal journey, Dannie has 14 years of experience helping people educate themselves, change their relationship with food & exercise, and ultimately change their lifestyle, health, outlook, and overall well-being.

PERSONAL TRAINING

Whether you learn best from the comfort of your own home, or in the gym with Dannie by your side, you can make a change TODAY.

NUTRITION

What you put in your body affects every other part of your life. Find out the best strategy for your body type and goals.

BOOK NOW

Services

WELLNESS

WEIGHT LOSS

NUTRITION/
SUPPLEMENTS

PERSONAL

TRAINING

VIRTUAL

COACHING

KIDS KARATE

REACH OUT TO DANNIE

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Name

Preferred Contact

Please describe your WHY to becoming a healthier version of yourself. (What is your main motivation? Relationships, activities, how you feel, etc)

Medical Questions

Do you have any food allergies or dietary restrictions?

Please list any and all medications or supplements you are taking, and what you may be specifically taking them for

Sleep Habits

How many hours of sleep do you get? What time do you typically wake up? How is your quality of sleep? Do you rise feeling rested?

Eating Habits

How many meals per day do you eat? Do you snack between meals? If so, what snacks? How many days a week do you eat out or grab food on the go? (coffee runs, fast food, sit down restaurants, take out, vending machines, etc.)

Personal Training Details

Have you worked with a trainer? In person or virtual? Did you achieve your goals? Do you have any movement restrictions (injuries, knee replacement, etc.)?

Weight

What is your height? What is your current weight? (If you wish to share) How much weight would you like to lose? What has made losing weight difficult in the past? Is there anyone in your life who is empowered to get healthy with you?

Thank you for reaching out! Dannie will get back to you very soon!