Dannie Lee Fitness | Personal Fitness Trainer

Tell us about you and your goals :)

Name

Preferred Contact

Please describe your WHY to becoming a healthier version of yourself. (What is your main motivation? Relationships, activities, how you feel, etc)

Medical Questions

Do you have any food allergies or dietary restrictions?

Please list any and all medications or supplements you are taking, and what you may be specifically taking them for

Sleep Habits

How many hours of sleep do you get? What time do you typically wake up? How is your quality of sleep? Do you rise feeling rested?

Eating Habits

How many meals per day do you eat? Do you snack between meals? If so, what snacks? How many days a week do you eat out or grab food on the go? (coffee runs, fast food, sit down restaurants, take out, vending machines, etc.)

Personal Training Details

Have you worked with a trainer? In person or virtual? Did you achieve your goals? Do you have any movement restrictions (injuries, knee replacement, etc.)?

Weight

What is your height? What is your current weight? (If you wish to share) How much weight would you like to lose? What has made losing weight difficult in the past? Is there anyone in your life who is empowered to get healthy with you?

Thank you for reaching out! Dannie will get back to you very soon!